Jo Couling MA, MBACP (Sen. Accred) Counsellor & Psychotherapist in County Durham

I feel anxious about coming to counselling

Whether you are coming for couples counselling or as an individual, it is natural to feel a bit anxious initially, especially if this is the first time you have been to counselling. The first session gives you an opportunity to tell me something about the problems you are experiencing and to ask any questions about the counselling. I hope that you will feel safe and comfortable talking to me, but there is no obligation to book further sessions if you do not.

How long is the appointment and how many will I need?

Appointments are 50 minutes long. Many people find that they achieve what they want from counselling in about 8-12 sessions, but others choose to take longer and work at a deeper level.

How much will it cost?

Sessions cost £55 for individuals and £65 for couples.

Will I need a counselling session each week?

Sessions are offered weekly. If cost is a concern, we can agree to set a limit on the number of sessions.

Does it need to be at the same time and day each week?

Sessions are offered at the same time and day each week, but there is some flexibility if this is difficult for you.

Where does counselling take place?

Due to the current pandemic, I am unable to offer face to face sessions. Counselling is available either online or by telephone.

How do I make an appointment?

You can contact me by emailing or ring me on 07759 661276. If I am not available, please leave me a message with the best time to contact you. Appointments are usually available withing 3-5 days.

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