I feel anxious about coming to counselling
Whether you are coming for couples counselling or as an individual, it is natural to feel a bit anxious initially, especially if this is the first time you have been to counselling. The first session gives you an opportunity to tell me something about the problems you are experiencing and to ask any questions about the counselling. I hope that you will feel safe and comfortable talking to me, but there is no obligation to book further sessions if you do not.
How long is the appointment and how many will I need?
Appointments are 50 minutes long. Many people find that they achieve what they want from counselling in about 8-12 sessions, but others choose to take longer and work at a deeper level.
Current available appointments (updated 13.08.22)
Tuesday 16th August 7.30pm
Wednesday 17th August 6pm
Monday 22nd August 7.30pm
Tuesday 23rd August 7.30pm
Wednesday 24th August 6pm, 7.30pm
Thursday 25th August 7.30pm
A few daytime appointments are available on request
Does it need to be at the same time and day each week?
Sessions are offered at the same time and day each week where possible, but there is also some flexibility to allow for other commitments.