Jo Couling MA, MBACP (Sen. Accred) Counsellor & Psychotherapist in County Durham

About Counselling. My nature

WHAT CAN COUNSELLING OFFER YOU?

For Individuals:

  • help in coping with crises such as illness, bereavement or termination
  • a place where you can explore painful or uncomfortable feelings without being judged
  • an opportunity to take time to reflect on where your life is going
  • support in coping with difficult life changes
  • help in managing work related stress
  • support in making choices around identity or sexuality
  • support in coping with anxiety or depression

    For couples

  • rebuilding trust following an affair
  • coping with separation or divorce
  • help with sexual problems
  • improving communication

    MY APPROACH

    I will listen carefully to what you say without judging you. I will offer support and my perspective, but will not tell you what to do. My belief is that the process of counselling will help you to find your own resources and direction. My aim is to help you to recognise and let go of unhelpful patterns and find new and rewarding ways to take your life forward.


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